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+ servings

Sun-dried Tomato Kabobs

Zeke Barber
Easy, beautiful and delicious - these sun dried tomato kabobs will fill you up and leave you wanting more!
5 from 4 votes
Prep Time 30 mins
Cook Time 16 mins
Total Time 46 mins
Course Main Course
Cuisine American
Servings 8 people
Calories 249 kcal

Equipment

  • 8 kebab skewers

Ingredients
  

  • 2 large chicken breasts roughly 2 pounds, sliced into 1/2 inch chunks
  • 3 multi-colored bell peppers sliced into 1/2 inch chunks
  • 1 large red onion sliced into 1/2 inch chunks
  • 1 zucchini sliced into 1/2 inch chunks
  • 6 tbsp sun-dried tomato pesto we get ours from aldi, called rosso pesto

Instructions
 

  • Prepare all vegetables and chicken - place them in a large bowl.
  • Mix in the sun-dried tomato pesto sauce and toss throughly. Since all vegetables vary in size, if you feel more is needed for adequate flavor - add it now.
  • Skewer the chicken and vegetable mixture. We typically do chicken, pepper, onion and then zucchini until we run low of one of the ingredients - then you can just start layering them in whatever sounds/looks great!
  • With the grill turned on to medium-high heat, lay the kabobs on the grill. Cook each side (there are 4 sides) for about 4 minutes each. Pull a piece of chicken off and check to see if it's done.
  • Pull the kabobs off the grill and allow them to rest for several minutes, or the chicken will taste very dry.

Nutrition

Serving: 1skewerCalories: 249kcalCarbohydrates: 6.7gProtein: 26.3gFat: 12gCholesterol: 73mgSodium: 331mgPotassium: 564mgFiber: 1.8gSugar: 4.6gCalcium: 15mgIron: 1mg
Keyword chicken, kabob, sun-dried tomato, tomato
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